Breakfast Power Sandwich

It’s no secret that breakfast is the most important meal of the day for your body (and my favorite!). So it’s important to make sure you are getting the right amount of protein and whole grains to get you energized and revved up for the day ahead of you.

Ever since my 6th grade home economics class, I’ve been making myself breakfast sandwiches when I’m on the go – whether it’s before prepping for a big exam, before a busy work day, or just because it’s simply delicious. My whole family has caught on to how I make my famous “Carly McMuffin” that they now make them for themselves.

It’s a really easy recipe that can be served up in just under 10 minutes (my record is 4 minutes after a cup of coffee). Here’s what you need to make your personalized egg McMuffin:

1 English Muffin

1 slice of cheese – I choose swiss cheese

1 tomato slice

1 egg

1 slice of honey-glazed ham or 1 breakfast sausage patty

Italian seasoning


Put the english muffin in the toaster for about 3 minutes, until its crisp around the edges. While the english muffin is toasting, mix the egg and a sprinkle of the Italian seasoning and salt together in a small bowl. Then heat a frying pan up to medium high and fry the egg omelet style, folding it in half after about a minute in the pan. By now the english muffin has most likely finished toasting, take it out and set it on a plate with the slice of cheese on top of the bottom half, letting it melt. When you’re done frying the egg place it on top of the cheese. Finish off the sandwich with your slice of ham or sausage patty (which you can heat up while frying your egg), the tomato slice, and the top half of the english muffin. There you have it, your own breakfast power sandwich!



Be sure to check out my favorite links from the week:

1.) Apparently this kid is awesome at TV interviews.

2.) Vanity Fair just released their International Best Dressed List – see who made the cut!

3.) Emma Watson on her style inspiration.

4.) Love these polka dot TOMS for Fall.

5.) Post-run yoga sequence to alleviate pain and soreness.

Manic Mondays

I find that the weekends are never long enough. It’s as though Mondays come out of no where, catching us by surprise and placing us back into our weekly routine, which to some of us (me at least) seems like we’re switched onto autopilot performing our daily tasks almost religiously.


On Monday mornings, nothing is more tempting than pressing the snooze button to catch another 10 minutes os Zzz’s. I always think of the popular song, “Manic Monday” by the Bangles whenever the start of a new week rolls around and I’m running around the kitchen grabbing coffee and getting everything ready for the work day. I have to remind myself twice, to just take a deep breath and relax so I don’t look like such a frazzled, out of my mind mess.

To make my transition back into the work week a bit easier, I like to find simple recipes on Pinterest for weekday dinners that I can stock up on the ingredients for over the weekend. Usually, I make just enough for dinner and one serving of leftovers to take into work the next day for lunch. It’s a double doozie! This week I was craving Chinese food and found a super easy Sweet & Sour chicken recipe courtesy of the food blog, Damn Delicious (such a great name, because that’s exactly what this recipe turned out to be).

Disclaimer: I halved the recipe to make just enough for one dinner plus one serving of leftovers.


Cook the chicken on medium-high until it’s golden brown.


Usually it takes about 3-4 minutes to cook all the way through.

There’s two simple parts to this recipe: cooking the chicken in an egg and corn starch batter and preparing and pouring the sweet & sour sauce over the chicken before baking it in the oven.


Make sure to evenly disperse the sauce throughout the pan.


After about 55 minutes the chicken should be baked to perfection.


Serve over rice or veggies and you’ve got yourself a delicious home-cooked meal!